The art of motivating
The art of motivating people begins with the discovery of how to influence the behavior of behavior of each one of them. In the past, it was believed that this force injected into people; today we know that each of us has our own motivations own motivations, generated by distinct factors. Physical activity and sport have been the target of part of the literature produced in the area of Sport Psychology. However, some studies have sought to verify the motivation of high performance athletes who need to be motivated to achieve their goals, records, and victories. Other researches are focused on the understanding of the process factors associated with adherence, persistence, and cessation of regular physical activity, seeking to identify what motivates "non-athletes" to practice regular physical activity and, thus, to stop being individuals sedentary. The benefits achieved by the regular practice of physical activity are countless. According to the World Health Organization (2...