DON’T BREAK THE CHAIN
Objective:
This method is designed to help us change our bad habits in simple steps, specifically it tries to repeat an activity within 66 days, you can leave behind the things that don't make you the best version of yourself. It's an invitation to pursue our dreams and find a balance in our habits.
Reflective:
This article attempts to share what happens in our bodies and our environment when we decide to change our habits. According to James Clear, who wrote the book "Atomic Habits", we can create better systems by developing good habits, making good decisions and avoiding bad ones and processes to achieve meaningful results without overwhelming yourself.
James said that we can make small changes every day to increase the probability of improvement, every step we take in the process of changing habits counts, so he suggested that we have tools that can help us through examples to help us do this Process, a diary where we can write down all our experiences and see how our habits changes over the days.
Interpretation:
The habit I'm trying to develop is: Train often. And I think Method: Don't Break the Chain is very useful because as I said before, what is needed are small steps every day, every moment, to suggest putting laziness aside.
Knowing that our entire body has memories and that what we do is remembered, following this approach can lead us to develop this habit that we may find passion and personal growth, because if not, what else is there Reason for doing this?
Decisive:
To get into this habit, I’ll use the health app on my iphone, through which I'll set daily specific challenges to improve my performance. However, I think it's best to share with a friend who motivates me, so I'll tell a friend to watch my improvement, so that my friend will motivate me, and I also gonna share what the app sets up to achieve the goal.
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